11.14 miles
1:24:08
average pace - 7:35
first half - 7:45
second half - 7:24
Sunny, low humidity, 70 degrees
left @ 10:30 AM • returned @ noon
Bostons, no shirt, tunes
I felt pretty sluggish today despite a decent pace. I ran on the levee down to Jefferson Playground and back. It was warm and sunny. There were quite a few cyclists out there. My hamstring is still a little achy, but getting better. I had a tail wind, for the most part, going out and a headwind returning. I was picking it up during the lat half and felt OK. miles 8-10 were the quickest. I never did settle into a comfortable groove.
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